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Weight   Loss   Help!

If you are one of the millions of people out there that are participating in the "Battle of the Bulging Waistline" on a daily basis, you might consider joining a Take Off Pounds Sensibly (TOPS) group in your area. Our group meets in Prattville, Alabama every Friday morning at 9:15 a.m. The meetings last about an hour and a half. We have members from Autauga, Elmore and Montgomery Counties.

TOPS members find that the support of their group helps them keep a positive attitude and keeps them involved in their own weight loss attempts.

TOPS is an inexpensive weight loss group ($4.00/month) that helps members stay on a weight loss program prescribed by their physicians. We don't sell or promote weight loss products and we don't require that you buy any particular foods like some organizations do.